It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts. With this comprehensive guide, we’ve done all the “heavy lifting” for you. So whether you want to lean out, sculpt and maintain, or build muscle, you’ll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want. That’s why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master’s Hammer and Chisel program. It’s a fact-good nutrition is essential to crafting a masterpiece physique.
This full-body resistance workout focuses on creating lean muscle and strength.Ī SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.Ī challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization. Increase muscular endurance and strength in this time-under-tension workout. This intense powerlifting-inspired workout will increase speed, reactive strength, and power.Ī workout based on compound movements that will improve stability, coordination, and strength.Ī total-body workout creating stabilization, muscular endurance, and core strength.Īn intense resistance workout using isometric holds and flexibility to increase strength. Increase strength, power, and muscular development. Start with a pre-fatigued muscle, finish with a maximum lift. This jump training workout will use your entire body to create force, speed, and power.Ī tempo training workout that uses speed and isometric holds to create strength and grow muscle.Ī hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
Sagi and Autumn show you what equipment you need and how to get the most from your workouts. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work. The Master’s Hammer and Chisel program includes: Combine this training with proven portion-control nutrition-the way Sagi and Autumn do in The Master’s Hammer and Chisel-and you’ll build a body that’s strong, chiseled, and defined.
Throughout the entire 60 days, you’ll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. The Master’s Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn’s own expert muscle-sculpting methods. Introducing The Master’s Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you’ve always wanted. And now, they’ve teamed up to share their decades of expertise with you.
Sagi and Autumn are professional trainers and fitness competitors-masters in the art of total-body transformation. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you’ll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training ™. To secure your spot as a customer simply select the $160 challenge package here: Hammer & Chisel + Shakeology or Hammer & Chisel + Performance Line